Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines? Gardening and Your Back: Preparation After a long, relatively inactive winter, it’s time to prep your garden beds for the flowers or the vegetables that liven up your meals and Read more…

Everyone wants a clean, neat, and organized house this spring. To take care of all your spring cleaning chores without having back pain, follow the simple tips presented in this post.