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  • Spine Conditions Treated
    • Annular Tear
    • Bulging Disc
    • Collapsed Disc
    • Facet Joint Arthritis/Syndrome/Disease
    • Failed Back Surgery Syndrome
    • Foraminal Stenosis
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    • Low Back Pain
    • Lumbar & Cervical Radiculopathy
    • Lumbar Degenerative Disc Disease
    • Middle Back Pain
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      • Myelopathy
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      • Pinched Nerve
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      • Spinal (Lumbar & Cervical) Stenosis
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      • Upper Back Pain
  • Microspine Surgery
    • Superion for Lumbar Stenosis
    • Intracept for Chronic Low Back Pain
    • Endoscopic Foraminotomy
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    • Minimally Invasive Spine Surgery
      • Anterior Cervical Discectomy Fusion
      • Cervical Disc Replacement
      • Lumbar Disc Replacement
      • MIS Percutaneous Facet Fusion
      • MIS Percutaneous Posterior Instrumentation
      • MIS Percutaneous Posterior Cervical Fusion
      • MIS SACROILIAC JOINT (SI JOINT) FUSION
      • MIS-Anterior Lumbar Interbody Fusion
      • MIS-Lateral Lumbar Interbody Fusion
      • MIS-Posterior Oblique Lateral Lumbar Interbody Fusion
      • MIS-Spinal Cord Stimulator
      • MIS-Transforaminal Lumbar Interbody Fusion
    • Microinvasive Carpal Tunnel Surgery
    • Non-Surgical Treatments
      • Physical Therapy and modalities
      • Spinal Injections
        • Epidural Injections
        • Facet Blocks
        • Facet Joint Injections
        • Sacroiliac Joint Injection
        • Selective Nerve Root Block
        • Spinal Pain Mapping
    • Patient Stories
    • Patient Education
      • Spinal Conditions
      • Spinal Treatment Options
    • Patient Resources
      • Prepare For Your Surgery
      • FAQ
      • Post-Surgery Instructions
      • Life After Spine Surgery
  • Contact Us
  • BLOG & NEWS
Menu
  • Home
  • About Us
    • About Dr. T
  • Spine Conditions Treated
    • Annular Tear
    • Bulging Disc
    • Collapsed Disc
    • Facet Joint Arthritis/Syndrome/Disease
    • Failed Back Surgery Syndrome
    • Foraminal Stenosis
    • Herniated Disc
    • Low Back Pain
    • Lumbar & Cervical Radiculopathy
    • Lumbar Degenerative Disc Disease
    • Middle Back Pain
    • More
      • Myelopathy
      • Neck Pain
      • Pinched Nerve
      • Sacroiliac Joint Pain/Dysfunction
      • Sciatica
      • Scoliosis
      • Spinal (Lumbar & Cervical) Stenosis
      • Spondylolisthesis
      • Upper Back Pain
  • Microspine Surgery
    • Superion for Lumbar Stenosis
    • Intracept for Chronic Low Back Pain
    • Endoscopic Foraminotomy
    • Endoscopic Lumbar Fusion
    • Endoscopic Rhizotomy
    • Endoscopic Decompression
    • Endoscopic Discectomy
  • More
    • Minimally Invasive Spine Surgery
      • Anterior Cervical Discectomy Fusion
      • Cervical Disc Replacement
      • Lumbar Disc Replacement
      • MIS Percutaneous Facet Fusion
      • MIS Percutaneous Posterior Instrumentation
      • MIS Percutaneous Posterior Cervical Fusion
      • MIS SACROILIAC JOINT (SI JOINT) FUSION
      • MIS-Anterior Lumbar Interbody Fusion
      • MIS-Lateral Lumbar Interbody Fusion
      • MIS-Posterior Oblique Lateral Lumbar Interbody Fusion
      • MIS-Spinal Cord Stimulator
      • MIS-Transforaminal Lumbar Interbody Fusion
    • Microinvasive Carpal Tunnel Surgery
    • Non-Surgical Treatments
      • Physical Therapy and modalities
      • Spinal Injections
        • Epidural Injections
        • Facet Blocks
        • Facet Joint Injections
        • Sacroiliac Joint Injection
        • Selective Nerve Root Block
        • Spinal Pain Mapping
    • Patient Stories
    • Patient Education
      • Spinal Conditions
      • Spinal Treatment Options
    • Patient Resources
      • Prepare For Your Surgery
      • FAQ
      • Post-Surgery Instructions
      • Life After Spine Surgery
  • Contact Us
  • BLOG & NEWS

Blog & News

Healthy Spine

How to Support a Loved One After Back Surgery

If your loved one does undergo back surgery, it can be difficult to watch them go through the recovery process that comes with it. The good news is there are some things you can do to support them as they regain their mobility and independence.

By microspinemd, 2 years2 years ago
Uncategorized

Common Spring Injuries: Causes & Prevention

Spring means warmer weather, chirping birds, and unfortunately, injuries. So what are the most common spring injuries?

By microspinemd, 2 years2 years ago
Healthy Spine

Tips for Communicating Back Pain to a Doctor

The key to a positive experience with a back doctor is effective communication. If you have an upcoming appointment about your back pain, keep these tips in mind to make the most out of your time with the doctor.

By microspinemd, 2 years2 years ago
Diet and Exercise

Foods for Healthy Bones and Muscles

As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength.

By microspinemd, 2 years2 years ago
Healthy Spine

Can Massage Therapy Help Your Back Problem?

Massage therapy has been a popular back pain treatment for quite some time. But the question is, does it actually work?

By microspinemd, 2 years2 years ago
How to Support Your Partner with Chronic Back Pain
Healthy Spine

How to Support Your Partner with Chronic Back Pain

While you may not be able to cure your partner’s chronic back pain, there are several things you can do to support them.

By microspinemd, 2 years2 years ago
Diet and Exercise

Potato Curry Soup with Roasted Cauliflower

A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor.

By microspinemd, 2 years2 years ago
Healthy Spine

How to Prevent Lower Back Pain During Pregnancy

If you’re pregnant or plan to be in the near future, here are some tips to help prevent lower back pain during pregnancy.

By microspinemd, 2 years2 years ago
Diet and Exercise

The Importance of Staying Active During the Winter Months

If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

By microspinemd, 2 years2 years ago
Diet and Exercise

Exercising With Lower Back Pain

If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

By microspinemd, 2 years2 years ago

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REQUEST APPOINTMENT

If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.

REQUEST APPOINTMENT

Microspine
Office

13430 N. Scottsdale Rd.
Suite 101
Scottsdale, AZ 85254

Phone: 602-833-2141
Fax: 602-610-3878

Office hours M-F: 8 AM to 5 PM
By appointment only

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