To better protect yourself in the summer heat, while maintaining or improving your conditioning, runners should consider the following safety tips.

Water therapy exercises are one of the commonly used methods for treating back pain. Exercises will generally range from easy exercises that take place in a pool of shallow water to more intensive exercises such as those involving underwater treadmills.

Now that it’s Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet – call it Summer Cleaning for the mind and body!

Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree.