Diet and Exercise
The Importance of Staying Active During the Winter Months
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
Diet and Exercise
Exercising With Lower Back Pain
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
Healthy Spine
How Should You Sleep If You Have Lower Back Pain?
If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.
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Hand-Washing: A Must for Winter
Hand washing is essential, especially during the winter months. This is due to cold weather being prime time for spreading germs. Here are some hand washing tips to help you out.
Diet and Exercise
Benefits of Exercise Training in Cold Weather
If you’d like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.
Healthy Spine
When Will My Pinched Nerve Stop Hurting?
A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues.
Diet and Exercise
Tips To Avoid Common Winter Injuries
It’s quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.
Healthy Spine
Why Does My Back Seem to Hurt More as Cold Weather Comes?
What is it about the approach of winter that seems to aggravate aches and pains, especially neck and back pain?
Diet and Exercise
Holding The (Waist) Line for the Holidays
The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.
Healthy Spine
What Causes Back Pain?
Back pain usually occurs in the lower back but can also make its debut in the upper back. So what exactly causes back pain?