Healthy Spine
My Back Hurts: Is It Strained Muscles Or A Slipped Disc?
If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain.
Diet and Exercise
Will Doing Yoga Hurt My Knees?
It is important to understand how your body responds to exercise. Because yoga is typically thought of as being less strenuous than walking, running, or lifting weights, many patients are unaware of the effects yoga can have on their knees.