Diet and Exercise
Vegetable Lentil Soup
Here’s a hearty, flavorful soup perfect for vegetable lovers and anyone watching their weight.
Here’s a hearty, flavorful soup perfect for vegetable lovers and anyone watching their weight.
Yoga is a great way to relieve your back pain naturally. If you practice it on a regular basis, you’re bound to see an improvement in strength, flexibility, and back pain.
Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye.
Herbal medicine provides alternatives to drugs for pain management. However, just like traditional pain relievers, herbal remedies also have their down sides.
If you have an office job, you may be at risk for back pain. The good news is that you can go to work and perform well and protect your back simultaneously.
It’s important to realize that back belts, even when used properly, do not totally and completely eliminate back injuries. Read on to find out more about back belts and preventing injuries.
For individuals who do not wish to undergo surgical treatments or medical therapy, alternative and complementary treatments are now available. In this article, we shall take a brief look at these different treatments.
Anyone who’s suffered back pain knows how important it is to protect your spine. Here are six easy ways to watch out for yourself, and avoid spine trouble that could save you a lot of pain.
Good posture is important for your spine, whether you’re sitting in front of a computer, standing in line, or running in a marathon. Here are some tips to ensure you maintain good posture while running or walking.
Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish.