Healthy Spine

Yoga is a great way to relieve your back pain naturally. If you practice it on a regular basis, you're bound to see an improvement in strength, flexibility, and back pain.

Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye.

If you have an office job, you may be at risk for back pain. The good news is that you can go to work and perform well and protect your back simultaneously.

It’s important to realize that back belts, even when used properly, do not totally and completely eliminate back injuries. Read on to find out more about back belts and preventing injuries.

For individuals who do not wish to undergo surgical treatments or medical therapy, alternative and complementary treatments are now available. In this article, we shall take a brief look at these different treatments.

Anyone who's suffered back pain knows how important it is to protect your spine. Here are six easy ways to watch out for yourself, and avoid spine trouble that could save you a lot of pain.

Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering [...]

Everyone wants a clean, neat, and organized house this spring. To take care of all your spring cleaning chores without having back pain, follow the simple tips presented in this post.