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Menu
  • Home
  • About Us
    • About Dr. T
  • Spine Conditions Treated
    • Annular Tear
    • Bulging Disc
    • Collapsed Disc
    • Facet Joint Arthritis/Syndrome/Disease
    • Failed Back Surgery Syndrome
    • Foraminal Stenosis
    • Herniated Disc
    • Low Back Pain
    • Lumbar & Cervical Radiculopathy
    • Lumbar Degenerative Disc Disease
    • Middle Back Pain
    • More
      • Myelopathy
      • Neck Pain
      • Pinched Nerve
      • Sacroiliac Joint Pain/Dysfunction
      • Sciatica
      • Scoliosis
      • Spinal (Lumbar & Cervical) Stenosis
      • Spondylolisthesis
      • Upper Back Pain
  • Microspine Surgery
    • Superion for Lumbar Stenosis
    • Intracept for Chronic Low Back Pain
    • Endoscopic Foraminotomy
    • Endoscopic Lumbar Fusion
    • Endoscopic Rhizotomy
    • Endoscopic Decompression
    • Endoscopic Discectomy
  • More
    • Minimally Invasive Spine Surgery
      • Anterior Cervical Discectomy Fusion
      • Cervical Disc Replacement
      • Lumbar Disc Replacement
      • MIS Percutaneous Facet Fusion
      • MIS Percutaneous Posterior Instrumentation
      • MIS Percutaneous Posterior Cervical Fusion
      • MIS SACROILIAC JOINT (SI JOINT) FUSION
      • MIS-Anterior Lumbar Interbody Fusion
      • MIS-Lateral Lumbar Interbody Fusion
      • MIS-Posterior Oblique Lateral Lumbar Interbody Fusion
      • MIS-Spinal Cord Stimulator
      • MIS-Transforaminal Lumbar Interbody Fusion
    • Microinvasive Carpal Tunnel Surgery
    • Non-Surgical Treatments
      • Physical Therapy and modalities
      • Spinal Injections
        • Epidural Injections
        • Facet Blocks
        • Facet Joint Injections
        • Sacroiliac Joint Injection
        • Selective Nerve Root Block
        • Spinal Pain Mapping
    • Patient Stories
    • Patient Education
      • Spinal Conditions
      • Spinal Treatment Options
    • Patient Resources
      • Prepare For Your Surgery
      • FAQ
      • Post-Surgery Instructions
      • Life After Spine Surgery
  • Contact Us
  • BLOG & NEWS

Healthy Spine

my-back-hurts-is-it-my-posture
Healthy Spine

My Back Hurts: Is it my posture?

By microspinemd, 2 years2 years ago
Healthy Spine

That Tingling Feeling – Is It A Sign of Spinal Problems?

By microspinemd, 2 years2 years ago
5-steps-for-recovering-from-lower-back-pain
Healthy Spine

5 Steps for Recovering from Lower Back Pain

By microspinemd, 2 years2 years ago
Non-Surgical Options for Back Pain Relief
Healthy Spine

Non-Surgical Options for Back Pain Relief

By microspinemd, 2 years2 years ago
Healthy Spine

My Back Hurts: Is It Strained Muscles Or A Slipped Disc?

If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain.

By microspinemd, 2 years2 years ago
Healthy Spine

Is My Weight Causing Back Problems?

Patients who have a back problem are encouraged to honestly evaluate their weight. Reducing it may be the solution they have been looking for.

By microspinemd, 2 years2 years ago
Healthy Spine

Causes of Back Pain

Our back is under constant stress at all times. As a result, it is not surprising that individuals can develop back pain. In this article, we shall briefly review the common causes of back pain.

By microspinemd, 2 years2 years ago
Healthy Spine

Cruel Shoes – Are Those Fashionable Shoes Hurting Your Back?

How many people who suffer from back pain ever stop to think that the problem might be their shoes? What could connect the pain and fatigue in you lower back to the shoes on your feet? One answer lies in the concept known to sports trainers and medical professionals as a kinetic chain.

By microspinemd, 2 years2 years ago
Healthy Spine

“SCIATICA” WHAT IS IT? AND HOW TO TAME IT?

“Sciatica” is the symptoms that described the pain that starting from the lower back and radiates down to the leg, usually one side, below the knee. This pain sometimes described as jolting, electric shock-like and worsening with coughing, sneezing, or sometimes straining yourself while having a bowel movement as these Read more…

By admin, 3 years3 years ago
Healthy Spine

WHAT ARE THE CAUSES OF BACK PAIN?

Back pain is one of the most common symptoms we are all experienced at some point in our life time. Mine is usually a “nagging”, “aching” rather than a “pain” and it usually takes 2-3 days before it faded and went away on its own. However, if you experience frequent Read more…

By admin, 3 years3 years ago

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REQUEST APPOINTMENT

If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.

REQUEST APPOINTMENT

Microspine
Office

13430 N. Scottsdale Rd.
Suite 101
Scottsdale, AZ 85254

Phone: 602-833-2141
Fax: 602-610-3878

Office hours M-F: 8 AM to 5 PM
By appointment only

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