Diet and Exercise Archives | Microspine PLC https://www.microspinemd.com/category/diet-and-exercise/ we focus on patients care Mon, 23 Nov 2020 22:01:47 +0000 en-US hourly 1 https://www.microspinemd.com/wp-content/uploads/2019/10/cropped-blank-32x32.png Diet and Exercise Archives | Microspine PLC https://www.microspinemd.com/category/diet-and-exercise/ 32 32 Foods for Healthy Bones and Muscles https://www.microspinemd.com/2021/03/03/foods-for-healthy-bones-and-muscles/ Wed, 03 Mar 2021 09:00:40 +0000 https://www.microspinemd.com/?p=6459 As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength.

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]]> Potato Curry Soup with Roasted Cauliflower https://www.microspinemd.com/2021/02/08/potato-curry-soup-with-roasted-cauliflower/ Mon, 08 Feb 2021 09:51:46 +0000 https://www.microspinemd.com/?p=6449 A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor.

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]]> The Importance of Staying Active During the Winter Months https://www.microspinemd.com/2021/01/20/the-importance-of-staying-active-during-the-winter-months/ Wed, 20 Jan 2021 09:48:18 +0000 https://www.microspinemd.com/?p=6442 If you're living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

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]]> Exercising With Lower Back Pain https://www.microspinemd.com/2021/01/11/exercising-with-lower-back-pain/ Mon, 11 Jan 2021 09:45:35 +0000 https://www.microspinemd.com/?p=6439 If you're living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

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]]> Benefits of Exercise Training in Cold Weather https://www.microspinemd.com/2020/12/28/benefits-of-exercise-training-in-cold-weather/ Mon, 28 Dec 2020 09:36:20 +0000 https://www.microspinemd.com/?p=6430 If you'd like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.

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]]> Tips To Avoid Common Winter Injuries https://www.microspinemd.com/2020/12/14/tips-to-avoid-common-winter-injuries/ Mon, 14 Dec 2020 09:31:44 +0000 https://www.microspinemd.com/?p=6424 It's quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.

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]]> Holding The (Waist) Line for the Holidays https://www.microspinemd.com/2020/11/23/holding-the-waist-line-for-the-holidays/ Mon, 23 Nov 2020 08:23:35 +0000 https://www.microspinemd.com/?p=6418 The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.

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]]> Mustard Rubbed Roast Pork Loin https://www.microspinemd.com/2020/11/09/mustard-rubbed-roast-pork-loin/ Mon, 09 Nov 2020 09:17:51 +0000 https://www.microspinemd.com/?p=6412 A great way to welcome cooler autumn weather, this savory pork roast goes great with mashed potatoes or baked sweet potatoes, and snap beans or asparagus.

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]]> How Yoga Techniques Can Improve Spine Health https://www.microspinemd.com/2020/10/19/how-yoga-techniques-can-improve-spine-health/ Mon, 19 Oct 2020 09:12:51 +0000 https://www.microspinemd.com/?p=6406 The spine is one of the largest and most complex structures of the musculoskeletal system. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.

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]]> Roasted Butternut Squash Soup https://www.microspinemd.com/2020/09/30/roasted-butternut-squash-soup/ Wed, 30 Sep 2020 21:05:14 +0000 https://www.microspinemd.com/?p=6400 Looks impressive, smells appetizing, tastes great AND easy to prepare - give this savory soup a try soon!

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